Valerian is a type of plant. It's native to Europe and Asia, but it's also found in North America. The root is used to make medicine.
Valerian is most typically used to treat sleep disorders, particularly insomnia (insomnia). Orally, Valerian is used to treat anxiety and psychological stress, however there is little scientific evidence to back up these claim
Valerian extracts and oil are used to flavour foods and beverages in the manufacturing process. (Read More vetiver essential oil )
vetiver oil
Vetiver is used to treat nerve and circulation issues, as well as stomach pain. Some women use vetiver to induce an abortion or to start their periods.
Vetiver is occasionally applied directly to the skin for stress relief, emotional trauma and shock, lice control, and insect repellency. Arthritis, stings, and burns are all treated with it.
Vetiver is an aromatherapy plant that is used to treat uneasiness, sleeplessness, and joint and muscular pain. ( More detail : vetiver oil )
The Indian Subcontinent is well-known for its vetiver essential oil. Because it is generally known as ‘khus' or ‘khus-khus,' people may not recognise it by the name ‘vetiver.' The concentrated liquid produced from a plant that includes the volatile fragrance components is known as essential oil. Vetiver essential oil is derived from Vetiver, a perennial grass native to India, as the name suggests. The essential oil of vetiver comes from steam distillation of the plant's roots. It has a strong woody, smoky, and earthy scent. It's widely used in perfumes, cosmetics, and soaps, as well as in beverages as a flavouring component. In the manufacture of alcoholic beverages, vetiver is employed as a flavour.
Uses & Effectiveness
Insufficient Evidence for
Ending a pregnancy (abortion).
Stomach pain.
Insect repellant.
Joint pain.
Muscle plain.
Other conditions.