Thyme is a herb and food seasoning that you're certainly familiar with. The thyme plant (Thymus vulgaris) produces thyme essential oil in addition to enhancing the flavour of food.
Antifungal, anti-inflammatory, and antibacterial effects are all present in thyme oil. It's often found in foods, cosmetics, and toiletries as a preservative. It can also be found in mouthwash as an ingredient.
Thyme Oil , a mint-family herb, is frequently used in cuisine as a spice. The herb is thought to have therapeutic benefits in addition to imparting flavour. It has anti-inflammatory, antibacterial, and antioxidant properties that could help with everything from intestinal infections to skin problems.
Fresh or dried thyme can be used, or it can be distilled into an essential oil for aromatherapy. Thyme is also available as a liquid or capsule nutritional supplement. Teas, mouthwashes, face masks, and nasal sprays all include thyme.
Thyme oil uses and benefits
Several studies have demonstrated that thyme essential oil can reduce or eliminate foodborne germs, improve heart health, and reduce inflammation in the body, among other things.
Before you go out and buy a bottle, keep in mind that there's no evidence that thyme oil will cure any specific ailment on its own.
While additional research is needed, thyme oil is currently regarded to be useful when taken in conjunction with other therapy programmes rather than as a stand-alone treatment or cure.
has a number of chemicals that are beneficial to one's health. These substances include:
carvacrol
thymol
linalool
cineol
camphor
borneol
Health Benefits
Thyme Essential Oil can be consumed, rubbed to the skin, gargled, or inhaled in alternative medicine. Thymol (a plant-based phenol peculiar to thyme) is a chemical found in the plant that has been shown to suppress or neutralise various bacterial, viral, fungal, and parasite illnesses.
Proponents advocate thyme as a natural therapy for a seemingly endless list of unrelated health issues, including:
Acne
Anxiety
Arthritis
Bad breath
Bronchitis
Colds
Cold sores
Colic
Cough
Dementia
Dermatitis
Diarrhea
Difficulty urinating
Ear infections
Flatulence
Gingivitis
Hair loss
Laryngitis
Liver dysfunction
Menstrual cramps
Oral thrush
Premenstrual syndrome
Sciatica
Sore throat
Tonsillitis
Urinary tract infection
Whooping cough
Thyme is also thought to increase appetite, reduce inflammation, strengthen the immune system, and repel insects. Some of these statements have more research backing than others.
The evidence for thyme's medical properties is minimal, as it is with many herbal medicines. However, thyme or thyme oil has shown to be effective in the treatment of some illnesses.